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CALCIUM-RICH KOMATSUNA (Part 2)

PREVENTS STONES AND INHIBITS CANCER Komatsuna is often mis-labeled a "spinach substitute." However, its content is not just equal, but actually superior, to spinach's vitamins and minerals. Komatsuna's low oxalic acid content bears special mention:...
“Inseki Kazoku.”

NGN3 SEPTEMBER MOVIE SCHEDULE

TUESDAY, SEPT. 1 Midnight – Army Intelligence 1:30 a.m. – The Shogun's Guard: Valor in Turbulence 3:20 a.m. – Swordsong 4:50 a.m. – Oda Nobunaga 6:30 a.m. – Flint Geisha 8:10 a.m. – Snake Princess: Oshima and Sentaro 9:40 a.m. – Shingo's Challenge...
"Yell"

NGN — Spectrum Ch. 677/HD 1677 (For updated information, call 538–1966)

PROGRAMS ARE SUBJECT TO CHANGE WITHOUT NOTICE “Okaeri, Tokowaka no Machi (A Girl and Ise’s 1,300 Years),” premieres on Monday, Sept. 14, at 7:35 p.m. Located near the Ise Grand Shrine, guesthouse Tokowaka is in the Kawa-saki...
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KIKU — Channel 9 (Spectrum) and 20 (Hawaiian Telcom)

(Programs are subject to change, without notice. For updated information, call 847–2021.)
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KBFD — KOREAN PROGRAMMING

Channel 2 (Spectrum) and 12 (Hawaiian Telcom) (Subject to change, without notice. For updated information, call 521–8066.)
An almost-deserted Mihama Beach, in late March. (Photos courtesy of Byrnes Yamashita)

ONE MORE VISIT TO THE MOTHERLAND

My Frolic to Okinawa Before the COVID-19 Lockdown
Photo of Ethan R. Okura

A WILL OR A TRUST? THAT IS THE QUESTION

Ethan R. Okura Hawai‘i Herald Columnist In Shakespeare’s play, “Hamlet,” when the forlorn, young prince is debating whether to end his own life, he asks the question: “To be or not to be?” The question should...
Photo of Craig Gima, Columnist for Real Possiblities

PREVENT COVID SCAMS AND ID THEFT

Craig Gima Hawai‘i Herald Columnist The phone call or text message seems legitimate … and scary. It’s the Hawaii State Department of Health. “You’ve been in contact with someone who has tested positive for COVID-19,” the...
Tomoe Ame candy.

“TOMOE AME”

Mavis Hara Published with permission by Bamboo Ridge Press (2007) Forty-five years ago, when I was a child, my cousin Pam would always get a prize from the Tomoe Ame box that was better than the one...

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