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Your Stress-Relief Road Map

W e all experience stress in our lives, but too many of us continue living with it without trying to find ways to reduce our stress levels. We push it aside, bottle it up and,...
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Aging With Care – Preparing for a Psychological Assessment

Being Prepared Can Lead to Better Care Kevin Kawamoto Special to The Hawai‘i Herald You’ve probably heard this before: A person is more than a diagnosis or a disease, even though the disease may be the focus of the visit to the doctor. In these days of increasingly specialized medicine, sometimes the idea of the....
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Health Information

A STICKY SLIMY WAY TO TURN BACK THE CLOCK ON THE AGING PROCESS: NAMEKO BOLSTERS IMMUNITY AND PROTECTS THE BODY FROM CANCER (Part 5) As we grow older, and our legs and lower body become weaker,...
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Health Information – Sayonara to the Raw Vegetable Myth (part I)

Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...
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Health Information – Chewing: The Start fo High Intelligence (Part 4)

Of the three important elements, the most crucial is “how you eat.” “At mealtime, the most important thing for giving your brain a boost is to chew your food well. As I mentioned earlier, moving...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 4)

Raw Vegetable Nutrients Are Difficult to Absorb (continued from December TV) Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 7)

Vegetables Are Better Cooked Why do human beings need to eat vegetables in the first place? Today, human beings are said to require 300 grams of vegetables each day. “Vegetables contain vitamins such as A and C,...
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Health Information – Seafood For Concentration (Part 9)

Taurine, a substance famous for its antioxidant properties, is another important nutrient you should be getting in order to boost your brain. “Taurine has long been known for increasing male virility. It helps absorb and...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...

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