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Health Information – Sayonara to the Raw Vegetable Myth (part 3)

Raw Vegetable Nutrients Are Difficult to Absorb Professor Hiroshi Maeda of Kumamoto University explained how he began his research. “Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
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Health Information – Secrets of the Avocado (Part 3, final)

Avocados Improve Dry Skin Perhaps the most welcome benefit of avocados for women is how it can make their skin more beautiful. Prof. Inoue of Nihon University recommends keeping the skin of the avocado after eating...
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Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 1)

Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
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De-Cluttering In The New Year

The start of a new year is the perfect time to give your home and office a clutter makeover, purging it of excess papers, files, knick-knacks and other “stuff” that not only takes up...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...
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Health Information

Brain-Essential Vitamin and Minerals: Boosting Your Brain with Vitamin E and Zinc (Part 1) All of us would like to be smarter, sharper and think lucidly all the time. We asked Dr. Kiyoshi Oshima of Kyoto...

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