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Health Information – Sayonara to the Raw Vegetable Myth (Part 7)

Vegetables Are Better Cooked Why do human beings need to eat vegetables in the first place? Today, human beings are said to require 300 grams of vegetables each day. “Vegetables contain vitamins such as A and C,...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 4)

Raw Vegetable Nutrients Are Difficult to Absorb (continued from December TV) Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
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Health Information

SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS, DHA: BRAIN CELL BUILDING BLOCKS (Part 5) Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat...
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Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 2)

Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 2)

OVERVIEW: Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the...
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Take Steps Now To Prevent Falls

Valerie Takahashi Courtesy: Ho‘okele Care at Home Healthy aging isn’t just about avoiding illnesses and diseases; it’s also about enjoying life, and that means maintaining a healthy lifestyle, keeping physically and mentally active and staying socially...
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More Health News From Around The World (Part I)

Too Many Colas Can Lower Bone Density in Women Drinking too many colas may weaken your bones, according to results from a Tufts University study. More than half of women in their late-thirties and older...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...
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Health Information

A DELICIOUS BROCCOLI AND CAULIFLOWER HEALTH PLAN (Part 3/Final) Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with...
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Health Information – Sayonara to the Raw Vegetable Myth (part I)

Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...

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