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Health Information – Secrets of the Avocado (Part 3, final)

Avocados Improve Dry Skin Perhaps the most welcome benefit of avocados for women is how it can make their skin more beautiful. Prof. Inoue of Nihon University recommends keeping the skin of the avocado after eating...
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Health Information – Sayonara to the Raw Vegetable Myth (part I)

Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 2)

OVERVIEW: Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 6)

Sauté with Extra Virgin Olive Oil Boiling is not the only way to cook vegetables; sautéing in oil is another. Sautéing in oil can increase the absorption of lycopene found in carrots and certain other...
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Health Information

Brain-Essential Vitamin and Minerals: Boosting Your Brain with Vitamin E and Zinc (Part 1) All of us would like to be smarter, sharper and think lucidly all the time. We asked Dr. Kiyoshi Oshima of Kyoto...
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
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Health Information

LIVING A BRAIN-BOOSTED LIFE (Part 3) Other than via nutrients, what are some of the ways of giving your brain a boost? taste, smell and texture from inside the mouth are also transmitted to the brain....
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Medicare 411 – Your Medicare Costs in 2019

MEDICARE 411 By Greg Dill
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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...

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