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Your Stress-Relief Road Map

W e all experience stress in our lives, but too many of us continue living with it without trying to find ways to reduce our stress levels. We push it aside, bottle it up and,...
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Adapting Homes To Seniors’ Changing Needs

Valerie Takahashi Courtesy: Ho‘okele Healthy Living More Americans are choosing to “age in place,” meaning they are opting to stay in their own home rather than move into alternative retirement settings. But that decision often means...
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Make Time For Hobbies, Leisure Activities

Valerie Takahashi Courtesy: Ho‘okele Healthy Living Hobbies are often viewed as activities for people who lead quiet, relaxed lives. But people with full, busy schedules and stressful lives may need hobbies even more than the average...
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Benefits of Excercise and Physical Activity

Valerie Takahashi Courtesy: Ho‘okele Care at Home KEEPING STRONG, FIT AND INDEPENDENT Exercise and physical activity are great ways to have fun, enjoy the outdoors, and spend time with family and friends. Whether joining friends for a walk...
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Take Steps Now To Prevent Falls

Valerie Takahashi Courtesy: Ho‘okele Care at Home Healthy aging isn’t just about avoiding illnesses and diseases; it’s also about enjoying life, and that means maintaining a healthy lifestyle, keeping physically and mentally active and staying socially...
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De-Cluttering In The New Year

The start of a new year is the perfect time to give your home and office a clutter makeover, purging it of excess papers, files, knick-knacks and other “stuff” that not only takes up...

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