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De-Cluttering In The New Year

The start of a new year is the perfect time to give your home and office a clutter makeover, purging it of excess papers, files, knick-knacks and other “stuff” that not only takes up...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 2)

OVERVIEW: Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the...
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...
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Health Information – Sayonara to the Raw Vegetable Myth (part 3)

Raw Vegetable Nutrients Are Difficult to Absorb Professor Hiroshi Maeda of Kumamoto University explained how he began his research. “Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
The 2017 Puaka‘ana o ka lä (Rise Up!) Award recipients with Sunrise Foundation board members at the recent “Journeys to Wellness” program. From left: Honoree Dave Shoji; Ann Miller; Sister Joan Chatfield, Ph.D.; honoree Nancy Aleck; honoree Dr. John Houk and the Rev. Dr. Wally Fukunaga. (Photo by Kevin Kawamoto)

Wellness – Health, Body, Mind, and Spirit

Sunrise Foundation Presents “Journeys to Wellness” Program Kevin Kawamoto Special to The Hawai‘i Herald For the past six years, the nonprofit Sunrise Foundation has presented a daylong program that encourages participants to consider the meaning of wellness and the variety of paths to reach that destination. This year, participants gathered at The Community Church of....
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Benefits of Excercise and Physical Activity

Valerie Takahashi Courtesy: Ho‘okele Care at Home KEEPING STRONG, FIT AND INDEPENDENT Exercise and physical activity are great ways to have fun, enjoy the outdoors, and spend time with family and friends. Whether joining friends for a walk...
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Make Time For Hobbies, Leisure Activities

Valerie Takahashi Courtesy: Ho‘okele Healthy Living Hobbies are often viewed as activities for people who lead quiet, relaxed lives. But people with full, busy schedules and stressful lives may need hobbies even more than the average...
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Health Information

SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS, DHA: BRAIN CELL BUILDING BLOCKS (Part 5) Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...

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