Mind-Body Wellness – TURNING YOUR FEARS INTO CALM
How to Navigate Your Way Out From Anxiety and Into Tranquility
Dr. Chad Sato
Hawai‘i Herald Columnist
While working with individuals over the past 22 years, I have observed that when a decision is made from a...
Heath Information – HAWAI’I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART 2)
In his book, “Seimei no Hiyaku, Haru Okon no Kiseki (Life’s Secret Medicine — the Miracle of Haru Ukon),” Hisashi Ozaki wrote, “Ukon soaks up” the energy of the sun’s rays, clean air and...
Mind-Body Wellness – DECLARATION OF WELLNESS
Dr. Chad Sato
Hawai‘i Herald Columnist
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty...
Health Information
HAWAI’I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART I)
“Good medicine is bitter” — Aphorism
HAWAI’I-GROWN UKON
From Seimei no Hiyaku, Haru Ukon no Kiseki (“Life’s Secret Medicine — The Miracle of Haru Ukon”) by...
Mind-Body Wellness – THE FATHER ENERGY
Dr. Chad Sato
Hawai‘i Herald Columnist
The month of June gives way to summer with flowers in full bloom, school ending, and the warmer weather bringing more ease into our lives where we can relax and...
Health Information
PISTACHIO POWER!
Wrapped in ivory shells, pistachio nuts, with their bright green color and sophisticated appeal, have been called “emerald gems.” A favorite snack with drinks, the pistachio’s rich flavor and aroma have earned it...
Mind-Body Wellness – MOTHER’S DAY REMINDS US TO NURTURE
Dr. Chad Sato
Hawai‘i Herald Columnist
The month of May indicates the transition from spring to summer, where flowers begin to bloom – a time to open up and embrace the warmer weather.
This year, Mother’s Day...
Health Information
GREEN ASPARAGUS (Part 2)
ORIGINS AND INTRODUCTION
The name “asparagus” comes from a Greek word meaning “to break apart into small pieces,” or “to divide into many.” In fact, if asparagus is allowed to grow freely,...
Mind-Body Wellness – SPRING CLEANING INSIDE AND OUT
Dr. Chad Sato
Hawai‘i Herald Columnist
This year, March 20 was the first official day of spring, which is determined by the spring equinox when the daylight hours are roughly the same as the nighttime hours....
Mind-Body Wellness – MARCH SHOWERS BRING APRIL FLOWERS
Dr. Chad Sato
Hawai‘i Herald Columnist
Normally at this time of year we’d be moving into flu season. But this year it seems as if influenza has been MIA (missing in action). Did COVID-19 bully the...
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