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Health Information – Sayonara to the Raw Vegetable Myth (part I)

Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...
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Health Information – Secrets of the Avocado (Part 3, final)

Avocados Improve Dry Skin Perhaps the most welcome benefit of avocados for women is how it can make their skin more beautiful. Prof. Inoue of Nihon University recommends keeping the skin of the avocado after eating...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...
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Health Information – Secrets of the Avocado (Part 1)

Just half an avocado a day can help improve dry skin. Avocados can also prevent lifestyle-related diseases and relieve fatigue. They are mainly unsaturated fat, so they won’t increase triglycerides (neutral fats). In addition,...
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Health Information

A DELICIOUS BROCCOLI AND CAULIFLOWER HEALTH PLAN (Part 3/Final) Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with...
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Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 2)

Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
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Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 1)

Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
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Aging With Care – Preparing for a Psychological Assessment

Being Prepared Can Lead to Better Care Kevin Kawamoto Special to The Hawai‘i Herald You’ve probably heard this before: A person is more than a diagnosis or a disease, even though the disease may be the focus of the visit to the doctor. In these days of increasingly specialized medicine, sometimes the idea of the....
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Heath Information – More Health News From Around the World (Part 2, final)

Oranges Prevent Cancer Eating one orange every day can decrease the risk of stroke 19 percent and reduce the risk of stomach, mouth and larynx cancer by 40-50 percent, according to a study conducted by...

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