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Health News From Around The World (Part 2)

Bread — It’s All About the Crusts Bread crusts are a rich source of antioxidants that combat diseases, according to a study by the German Research Center of Food Chemistry. The study discovered that the...
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Health Information – Sayonara to the Raw Vegetable Myth (part I)

Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...
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De-Cluttering In The New Year

The start of a new year is the perfect time to give your home and office a clutter makeover, purging it of excess papers, files, knick-knacks and other “stuff” that not only takes up...
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Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 2)

Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 2)

OVERVIEW: Cooked Vegetables Guard Against Aging When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the...
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More Health News From Around The World (Part I)

Too Many Colas Can Lower Bone Density in Women Drinking too many colas may weaken your bones, according to results from a Tufts University study. More than half of women in their late-thirties and older...
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Health Information – Glucose, The Brain’s Sole Energy Source (Part 2)

In addition to vitamins and minerals, proteins, lipids and many other nutrients are essential to the brain. The most important among these, according to Dr.  Oshima are choline and glucose. “Choline, found in egg yolks,...
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Benefits of Excercise and Physical Activity

Valerie Takahashi Courtesy: Ho‘okele Care at Home KEEPING STRONG, FIT AND INDEPENDENT Exercise and physical activity are great ways to have fun, enjoy the outdoors, and spend time with family and friends. Whether joining friends for a walk...

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