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Health News From Around The World (Part 2)

Bread — It’s All About the Crusts Bread crusts are a rich source of antioxidants that combat diseases, according to a study by the German Research Center of Food Chemistry. The study discovered that the...
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
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Health Information – Secrets of the Avocado (Part 1)

Just half an avocado a day can help improve dry skin. Avocados can also prevent lifestyle-related diseases and relieve fatigue. They are mainly unsaturated fat, so they won’t increase triglycerides (neutral fats). In addition,...
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Health Information

A DELICIOUS BROCCOLI AND CAULIFLOWER HEALTH PLAN (Part 3/Final) Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with...
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“Health Information – Secrets of the Avocado (Part 2)”

Avocados are evergreens belonging to the laurel family, and are native to Central America (Columbia and Ecuador) and the southern regions of Mexico. Literally translated, avocado means “testicle,” an unlikely name for a fruit,...
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Health Information

SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS, DHA: BRAIN CELL BUILDING BLOCKS (Part 5) Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat...
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Your Stress-Relief Road Map

W e all experience stress in our lives, but too many of us continue living with it without trying to find ways to reduce our stress levels. We push it aside, bottle it up and,...
The 2017 Puaka‘ana o ka lä (Rise Up!) Award recipients with Sunrise Foundation board members at the recent “Journeys to Wellness” program. From left: Honoree Dave Shoji; Ann Miller; Sister Joan Chatfield, Ph.D.; honoree Nancy Aleck; honoree Dr. John Houk and the Rev. Dr. Wally Fukunaga. (Photo by Kevin Kawamoto)

Wellness – Health, Body, Mind, and Spirit

Sunrise Foundation Presents “Journeys to Wellness” Program Kevin Kawamoto Special to The Hawai‘i Herald For the past six years, the nonprofit Sunrise Foundation has presented a daylong program that encourages participants to consider the meaning of wellness and the variety of paths to reach that destination. This year, participants gathered at The Community Church of....
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More Health News From Around The World (Part I)

Too Many Colas Can Lower Bone Density in Women Drinking too many colas may weaken your bones, according to results from a Tufts University study. More than half of women in their late-thirties and older...

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