Benefits of Excercise and Physical Activity
Valerie Takahashi
Courtesy: Ho‘okele Care at Home
KEEPING STRONG, FIT AND
INDEPENDENT
Exercise and physical activity are great ways to have fun, enjoy the outdoors, and spend time with family and friends. Whether joining friends for a walk...
Health Information – Glucose, The Brain’s Sole Energy Source (Part 2)
In addition to vitamins and minerals, proteins, lipids and many other nutrients are essential to the brain. The most important among these, according to Dr. Oshima are choline and glucose.
“Choline, found in egg yolks,...
Health News From Around The World (Part 2)
Bread — It’s All About the Crusts
Bread crusts are a rich source of antioxidants that combat diseases, according to a study by the German Research Center of Food Chemistry. The study discovered that the...
Health News From Around The World (Part 1)
Can Wine Prevent Dementia?
People who drink wine in moderation are less likely to develop dementia, according to research conducted by the Institute of Preventive Medicine in Copenhagen, Denmark. Weekly and monthly wine drinkers of...
More Health News From Around The World (Part I)
Too Many Colas Can Lower Bone Density in Women
Drinking too many colas may weaken your bones, according to results from a Tufts University study. More than half of women in their late-thirties and older...
Heath Information – More Health News From Around the World (Part 2, final)
Oranges Prevent Cancer
Eating one orange every day can decrease the risk of stroke 19 percent and reduce the risk of stomach, mouth and larynx cancer by 40-50 percent, according to a study conducted by...
Health Information – A Delicious Broccoli and Cauliflower Health Plan (Part 1)
Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with even greater cancer-preventing benefits than mature broccoli, have...
Health Information
A DELICIOUS BROCCOLI AND CAULIFLOWER HEALTH PLAN (Part 3/Final)
Broccoli, a member of the mustard family, was accepted early on in the United States as a vegetable with cancer-preventing benefits. More recently, broccoli sprouts, with...
Health Information – Sayonara to the Raw Vegetable Myth (part 3)
Raw Vegetable Nutrients Are
Difficult to Absorb
Professor Hiroshi Maeda of Kumamoto University explained how he began his research.
“Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
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