Health Information – Sayonara to the Raw Vegetable Myth (Part 6)
Sauté with Extra Virgin Olive Oil
Boiling is not the only way to cook vegetables; sautéing in oil is another. Sautéing in oil can increase the absorption of lycopene found in carrots and certain other...
Health Information – Sayonara to the Raw Vegetable Myth (Part 4)
Raw Vegetable Nutrients Are
Difficult to Absorb
(continued from December TV)
Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
Health Information – Sayonara to the Raw Vegetable Myth (part 3)
Raw Vegetable Nutrients Are
Difficult to Absorb
Professor Hiroshi Maeda of Kumamoto University explained how he began his research.
“Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
Wellness – Health, Body, Mind, and Spirit
Sunrise Foundation Presents “Journeys to Wellness” Program
Kevin Kawamoto
Special to The Hawai‘i Herald
For the past six years, the nonprofit Sunrise Foundation has presented a daylong program that encourages participants to consider the meaning of wellness...
Health Information – Sayonara to the Raw Vegetable Myth (Part 2)
OVERVIEW: Cooked Vegetables Guard Against Aging
When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the...
Health Information – Sayonara to the Raw Vegetable Myth (part I)
Cooked Vegetables Guard Against Aging
When it comes to vegetables, cooked is better. In fact, research has shown that cooked vegetables have five to 100 times the cancer-fighting benefits of raw vegetables. Despite the widespread...
Health Information – Secrets of the Avocado (Part 3, final)
Avocados Improve Dry Skin
Perhaps the most welcome benefit of avocados for women is how it can make their skin more beautiful.
Prof. Inoue of Nihon University recommends keeping the skin of the avocado after eating...
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