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Mind-Body Wellness – MOTHER’S DAY REMINDS US TO NURTURE

Dr. Chad Sato Hawai‘i Herald Columnist The month of May indicates the transition from spring to summer, where flowers begin to bloom – a time to open up and embrace the warmer weather. This year, Mother’s Day...
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GREEN ASPARAGUS (Part 2) ORIGINS AND INTRODUCTION The name “asparagus” comes from a Greek word meaning “to break apart into small pieces,” or “to divide into many.” In fact, if asparagus is allowed to grow freely,...
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Mind-Body Wellness – SPRING CLEANING INSIDE AND OUT

Dr. Chad Sato Hawai‘i Herald Columnist This year, March 20 was the first official day of spring, which is determined by the spring equinox when the daylight hours are roughly the same as the nighttime hours....
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Mind-Body Wellness – MARCH SHOWERS BRING APRIL FLOWERS

Dr. Chad Sato Hawai‘i Herald Columnist Normally at this time of year we’d be moving into flu season. But this year it seems as if influenza has been MIA (missing in action). Did COVID-19 bully the...
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Mind-Body Wellness – HAPPY VALENTINE’S DAY TO ME (THEN OTHERS)

Dr. Chad Sato Hawai‘i Herald Columnist Five Important Relationships Valentine’s Day is around the corner, but you don’t need a romantic significant other to celebrate this day of love. I would like to share five relationships that...
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CHITOSAN AND HEAVY METALS (Part 2) WHAT ILLNESSES CAN RESULT FROM CLOGGED BLOOD VESSELS? High blood pressure (hypertension): Within the body, the heart has a formidable job — it must pump blood through 100,000 km of...
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Mind-Body Wellness – RESOLUTIONS ARE NOT JUST FOR THE NEW YEAR

Dr. Chad Sato Hawai‘i Herald Columnist What a year 2020 has been. Although the coronavirus has challenged and altered our lives, this year seems to have flown by. I have been hearing many express the desire...
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Mind-Body Wellness – MENTAL WELLNESS AND RESILIENCE

Dr. Chad Sato Hawai‘i Herald Columnist Recently, do you find yourself asking, When will this COVID-19 situation ever end or get under control? For the past eight months our lives, social connections, routines and behaviors have...
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Health Information: COLOR DOES MEAN BEANS! (Part 2)

HOW TO EFFECTIVELY BENEFIT FROM BEAN POLYPHENOLS Unlike azuki beans whose pigments do not dissolve in water, kuromame (Japanese black soybeans) and kidney beans lose their pigments when soaked in water. This is because kuromame...
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Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist According to Merriam-Webster Dictionary, the definition of gratitude is “the state of being grateful; thankfulness.” Expanding on this definition is being thankful for all situations, good or bad. You might...

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