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SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS — DHA BRAIN CELL BUILDING BLOCKS
Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat everyday...
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GIVE YOUR BRAIN A BOOST (PART 3)
Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
Mind-Body Wellness – MIND-BODY RESOLUTION
Dr. Chad Sato
Hawai‘i Herald Columnist
How you react to situations that occur in your life is determined by your interpretation of those events. In the last two years, the COVID-19 pandemic affected us in varying...
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GIVE YOUR BRAIN A BOOST (PART 3)
Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
Mind-Body Wellness – SPEAK NOW OR FOREVER HOLD YOUR PEACE
Dr. Chad Sato
Hawai‘i Herald Columnist
Twenty-twenty-one has flown by! Thanksgiving is around the corner and it’s a good time to express gratitude. The one comment I have been hearing a lot these days are: I...
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GIVE YOUR BRAIN A BOOST (PART 2)
Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
Mind-Body Wellness – MENTAL AND EMOTIONAL TRICK-OR-TREATING
Dr. Chad Sato
Hawai‘i Herald Columnist
Halloween is celebrated each year on Oct. 31. Halloween originated from the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts (history.com/topics/halloween)....
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GIVE YOUR BRAIN A BOOST (PART 1)
Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
Mind-Body Wellness – AUTUMN EQUINOX
A Time to Reflect, Seek Truth, Streamline and Reset
Dr. Chad Sato
Hawai‘i Herald Columnist
The fall equinox on Sept. 22 is one of the two days out of the year when the days and nights are...
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HAWAI‘I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART 3)
In this book, “Seimei no Hiyaku, Haru Okon no Kiseki (Life’s Secret Medicine — the Miracle of Haru Ukon),” Hisashi Ozaki wrote, “Ukon soaks...
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