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GIVE YOUR BRAIN A BOOST (PART 3) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...

Mind-Body Wellness – SPEAK NOW OR FOREVER HOLD YOUR PEACE

Dr. Chad Sato Hawai‘i Herald Columnist Twenty-twenty-one has flown by! Thanksgiving is around the corner and it’s a good time to express gratitude. The one comment I have been hearing a lot these days are: I...
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GIVE YOUR BRAIN A BOOST (PART 2) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...

Mind-Body Wellness – MENTAL AND EMOTIONAL TRICK-OR-TREATING

Dr. Chad Sato Hawai‘i Herald Columnist Halloween is celebrated each year on Oct. 31. Halloween originated from the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts (history.com/topics/halloween)....
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GIVE YOUR BRAIN A BOOST (PART 1) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...

Mind-Body Wellness – AUTUMN EQUINOX

A Time to Reflect, Seek Truth, Streamline and Reset Dr. Chad Sato Hawai‘i Herald Columnist The fall equinox on Sept. 22 is one of the two days out of the year when the days and nights are...
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HAWAI‘I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART 3) In this book, “Seimei no Hiyaku, Haru Okon no Kiseki (Life’s Secret Medicine — the Miracle of Haru Ukon),” Hisashi Ozaki wrote, “Ukon soaks...

Mind-Body Wellness – TURNING YOUR FEARS INTO CALM

How to Navigate Your Way Out From Anxiety and Into Tranquility Dr. Chad Sato Hawai‘i Herald Columnist While working with individuals over the past 22 years, I have observed that when a decision is made from a...
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Heath Information – HAWAI’I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART 2)

In his book, “Seimei no Hiyaku, Haru Okon no Kiseki (Life’s Secret Medicine — the Miracle of Haru Ukon),” Hisashi Ozaki wrote, “Ukon soaks up” the energy of the sun’s rays, clean air and...
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Mind-Body Wellness – DECLARATION OF WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty...

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