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Health Information

A STICKY SLIMY WAY TO TURN BACK THE CLOCK ON THE AGING PROCESS: NAMEKO BOLSTERS IMMUNITY AND PROTECTS THE BODY FROM CANCER (Part 5) As we grow older, and our legs and lower body become weaker,...
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HUOA Senior Health & Fitness Fair

WHO/WHAT: The Hawaii United Okinawa Association will have their annual Senior Health & Fitness Fair. There will be workshops, new products and services for seniors; health, safety, financial and cultural booth; and information for...
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Kupunawiki Presents Active Aging

WHO/WHAT: KupunaWiki presents Dr. Cullen Hayashida, a sociology professor at the University of Hawai‘i at Mänoa and co-author of “Hana Hou: Making the Best of Our Encore Years.” He will speak about various ways...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

Satoimo Slime Helps Liver Cleanse Poisons (Part 4) Although satoimo is mainly comprised of starch, it contains fewer calories and less than half the starch of a sweet potato. Because satoimo contains both fiber and vitamin...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

OKRA SLIME BUILDS STAMINA (Part 3) Okra first appeared in Japan in the early Meiji Era, circa the late 18th century. Only recently, however, has it found its way into the mainstream Japanese diet. The slimy...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

In Japanese, a person with a spirited willingness to do his best when it matters most is said to have nebarigoshi––literally, “stick-to-it hips.” The Japanese claim sticky, slimy foods like natto, a wonderful fermented...
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Health Information – Seafood For Concentration (Part 9)

Taurine, a substance famous for its antioxidant properties, is another important nutrient you should be getting in order to boost your brain. “Taurine has long been known for increasing male virility. It helps absorb and...
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Health Information

PREVENTING ANEMIA WITH B12, THE "RED VITAMIN" (Part 8) Everyone knows that balanced nutrition from the foods you eat is important to maintaining your health. Vitamin B12, in particular, has attracted a great deal of...
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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...
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Medicare 411 – Your Medicare Costs in 2019

MEDICARE 411 By Greg Dill

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