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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...
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Lifestyle – Out with Clutter, In with Joy

The KonMari Method Clears the Home and Fills the Heart Jodie Chiemi Ching In Japan, cleaning and clearing the previous year’s clutter is traditionally done in December to get a fresh start in the new year. But, here in Hawai‘i, if you haven’t started yet, you could at least say you’re running on “Hawaiian time.”....
The 2018 Puaka‘ana o ka lä (Rise Up!) awards recipients were: (seated, from left) comedian Frank DeLima; the Rev. Dr. Teruo Kawata and Dr. Amy Agbayani. Standing behind them are (from left): Sr. Joan Chatfield, Janet Fujioka, the Rev. Dr. Wally Fukunaga and Dr. Jeffrey Acido. (Photo by Kevin Kawamoto)

Health and Wellness – Journeys to Wellness VII

Kevin Y. Kawamoto Special to The Hawai‘i Herald Resilience — the ability to bounce back from significant adversity and lead a meaningful, purpose-driven life — was the underlying theme of Dr. Randal Wada’s keynote speech at the seventh annual “Journeys to Wellness” gathering on Oct. 13 at the Community Church of Honolulu. Readers may remember....
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HUOA Senior Health & Fitness Fair

WHO/WHAT: The Hawaii United Okinawa Association will have their annual Senior Health & Fitness Fair. There will be workshops, new products and services for seniors; health, safety, financial and cultural booth; and information for...
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Health Information

SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS, DHA: BRAIN CELL BUILDING BLOCKS (Part 5) Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat...
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Health Information – Seafood For Concentration (Part 9)

Taurine, a substance famous for its antioxidant properties, is another important nutrient you should be getting in order to boost your brain. “Taurine has long been known for increasing male virility. It helps absorb and...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

Satoimo Slime Helps Liver Cleanse Poisons (Part 4) Although satoimo is mainly comprised of starch, it contains fewer calories and less than half the starch of a sweet potato. Because satoimo contains both fiber and vitamin...
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Health Information

PREVENTING ANEMIA WITH B12, THE "RED VITAMIN" (Part 8) Everyone knows that balanced nutrition from the foods you eat is important to maintaining your health. Vitamin B12, in particular, has attracted a great deal of...

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