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Health Information – Sayonara to the Raw Vegetable Myth (Part 6)

Sauté with Extra Virgin Olive Oil Boiling is not the only way to cook vegetables; sautéing in oil is another. Sautéing in oil can increase the absorption of lycopene found in carrots and certain other...
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Health Information

Brain-Essential Vitamin and Minerals: Boosting Your Brain with Vitamin E and Zinc (Part 1) All of us would like to be smarter, sharper and think lucidly all the time. We asked Dr. Kiyoshi Oshima of Kyoto...
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Medicare 411- Know Your Medicare Rights

MEDICARE 411 By Greg Dill
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Medicare 411 – Two Ways to Get Your Medicare

MEDICARE 411 By Greg Dill
Sakai with several Rwandan orphans who she helped overcome trauma. Many of them saw their parents die in the genocide and used TFT to help stop nightmares and overcome post-traumatic stress disorder. (Photo courtesy Caroline Sakai)

Holistic Healing – Journeys to Wellness VIII, Healing is an Inside Job

Keynote Speaker Dr. Sakai Talks About “Tapping” Trauma Away Jodie Chiemi Ching Commentary This past September, I attended the Sunrise Foundation Hawaii’s annual “Journeys To Wellness VIII” — “A gathering offering thoughtful reflections and spiritual practices toward achieving a healthy and harmonious body, mind, spirit and community.” Our editor here at The Herald, Karleen Chinen, knew....
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Health Information

LIVING A BRAIN-BOOSTED LIFE (Part 3) Other than via nutrients, what are some of the ways of giving your brain a boost? taste, smell and texture from inside the mouth are also transmitted to the brain....
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Medicare 411 – How to Lower Your Surgery Costs

MEDICARE 411 By Greg Dill
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Health Information – Chewing: The Start fo High Intelligence (Part 4)

Of the three important elements, the most crucial is “how you eat.” “At mealtime, the most important thing for giving your brain a boost is to chew your food well. As I mentioned earlier, moving...

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