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Health Information

Brain-Essential Vitamin and Minerals: Boosting Your Brain with Vitamin E and Zinc (Part 1) All of us would like to be smarter, sharper and think lucidly all the time. We asked Dr. Kiyoshi Oshima of Kyoto...
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Medicare 411- Know Your Medicare Rights

MEDICARE 411 By Greg Dill
Kuakini president and CEO Gary Kajiwara, seated between Consul General of Japan in Honolulu Koichi Ito and Mrs. Misako Ito, holds his imperial decoration certificate. Kajiwara was presented The Order of the Rising Sun, Gold Rays with Rosette. (Photos courtesy Kuakini Health Systems)

Herald Salutes – Kuakini Health System President and CEO, Gary K. Kajiwara

Kuakini Health System president and CEO Gary K. Kajiwara was presented The Order of the Rising Sun, Gold Rays with Rosette, by Consul General of Japan Koichi Ito on Feb. 1 at the Japanese Consulate. Kajiwara was recognized for his contributions to strengthening and promoting mutual understanding between Japan and the United States in the....
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Health Information – Sayonara to the Raw Vegetable Myth (Final)

Eat More Vegetables by Cooking Them Everyone should try to eat 300 grams of vegetables each day — 100 grams of green and yellow vegetables and 200 grams of non-green/yellow vegetables. “Three hundred grams is...
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Real Possibilities – Time to Boldly Fight “Big Pharma”

REAL POSSIBILITIES By Craig Gima
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
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Health Information – Chewing: The Start fo High Intelligence (Part 4)

Of the three important elements, the most crucial is “how you eat.” “At mealtime, the most important thing for giving your brain a boost is to chew your food well. As I mentioned earlier, moving...

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