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Lifestyle – Out with Clutter, In with Joy

The KonMari Method Clears the Home and Fills the Heart Jodie Chiemi Ching In Japan, cleaning and clearing the previous year’s clutter is traditionally done in December to get a fresh start in the new year. But, here in Hawai‘i, if you haven’t started yet, you could at least say you’re running on “Hawaiian time.”....
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Health Information – Sayonara to the Raw Vegetable Myth (Part 4)

Raw Vegetable Nutrients Are Difficult to Absorb (continued from December TV) Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
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Mind-Body Wellness – ACHIEVING A PREPARED MINDSET

Dr. Chad Sato Hawai‘i Herald Columnist COVID-19 has now been with us for five months; it’s here to stay. I am not saying this to be a downer, but to emphasize that we should be prepared....
Sakai with several Rwandan orphans who she helped overcome trauma. Many of them saw their parents die in the genocide and used TFT to help stop nightmares and overcome post-traumatic stress disorder. (Photo courtesy Caroline Sakai)

Holistic Healing – Journeys to Wellness VIII, Healing is an Inside Job

Keynote Speaker Dr. Sakai Talks About “Tapping” Trauma Away Jodie Chiemi Ching Commentary This past September, I attended the Sunrise Foundation Hawaii’s annual “Journeys To Wellness VIII” — “A gathering offering thoughtful reflections and spiritual practices toward achieving a healthy and harmonious body, mind, spirit and community.” Our editor here at The Herald, Karleen Chinen, knew....
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Medicare 411 – How to Lower Your Surgery Costs

MEDICARE 411 By Greg Dill
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Medicare 411 – How Medicare Covers Mental Health

MEDICARE 411 By Greg Dill
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

In Japanese, a person with a spirited willingness to do his best when it matters most is said to have nebarigoshi––literally, “stick-to-it hips.” The Japanese claim sticky, slimy foods like natto, a wonderful fermented...
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Health Information – Bananas: Low calorie, long-lasting energy, The Perfect Diet Food (Part 3)

Bananas are inexpensive, and can be purchased at any supermarket or fruit shop. It is truly a convenient food. If just two bananas a day can help prevent cancer, what are you waiting for? The...
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Kuakini Auxiliary Food, Plant and Gift Faire

WHO/WHAT: The Kuakini Auxiliary will hold its “Food, Plant and Gift Faire” featuring crafts, potted plants and fresh produce, snacks, baked goods, sushi, waffle dogs and andagi. Special items from Kuakini’s gift shop will...
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Health Information – Seafood For Concentration (Part 9)

Taurine, a substance famous for its antioxidant properties, is another important nutrient you should be getting in order to boost your brain. “Taurine has long been known for increasing male virility. It helps absorb and...

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