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Medicare 411 – New Medicare Cards Are Coming!

MEDICARE 411 By Greg Dill
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Health Information

PREVENTING ANEMIA WITH B12, THE "RED VITAMIN" (Part 8) Everyone knows that balanced nutrition from the foods you eat is important to maintaining your health. Vitamin B12, in particular, has attracted a great deal of...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

In Japanese, a person with a spirited willingness to do his best when it matters most is said to have nebarigoshi––literally, “stick-to-it hips.” The Japanese claim sticky, slimy foods like natto, a wonderful fermented...
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Eldercare – Hope and Help in the Kupuna Caregivers Program

Working Caregivers Can Get Some Relief Through New State Program Kevin Y. Kawamoto Special to The Hawai‘i Herald Are you taking care of a kupuna (older adult) while also working at least 30 hours a week? If so, you and the person you are caring for may be eligible for a new program that was....
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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 4)

Raw Vegetable Nutrients Are Difficult to Absorb (continued from December TV) Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
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Health Information – A Sticky Slimy Way to Turn Back the Clock on the...

OKRA SLIME BUILDS STAMINA (Part 3) Okra first appeared in Japan in the early Meiji Era, circa the late 18th century. Only recently, however, has it found its way into the mainstream Japanese diet. The slimy...
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
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Medicare 411 – Two Ways to Get Your Medicare

MEDICARE 411 By Greg Dill

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