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Health Information – Sayonara to the Raw Vegetable Myth (part 3)

Raw Vegetable Nutrients Are Difficult to Absorb Professor Hiroshi Maeda of Kumamoto University explained how he began his research. “Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
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Health Information – Sayonara to the Raw Vegetable Myth (Final)

Eat More Vegetables by Cooking Them Everyone should try to eat 300 grams of vegetables each day — 100 grams of green and yellow vegetables and 200 grams of non-green/yellow vegetables. “Three hundred grams is...
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Medicare 411 – New Medicare Cards Are Coming!

MEDICARE 411 By Greg Dill
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Health Information – Sayonara to the Raw Vegetable Myth (Part 4)

Raw Vegetable Nutrients Are Difficult to Absorb (continued from December TV) Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
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Health Information

Brain-Essential Vitamin and Minerals: Boosting Your Brain with Vitamin E and Zinc (Part 1) All of us would like to be smarter, sharper and think lucidly all the time. We asked Dr. Kiyoshi Oshima of Kyoto...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 7)

Vegetables Are Better Cooked Why do human beings need to eat vegetables in the first place? Today, human beings are said to require 300 grams of vegetables each day. “Vegetables contain vitamins such as A and C,...
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Health Information – Sayonara to the Raw Vegetable Myth (Part 6)

Sauté with Extra Virgin Olive Oil Boiling is not the only way to cook vegetables; sautéing in oil is another. Sautéing in oil can increase the absorption of lycopene found in carrots and certain other...
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Medicare 411- Know Your Medicare Rights

MEDICARE 411 By Greg Dill
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...

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