The Hawaii Herald Logo

Mind-Body Wellness – RESOLUTIONS ARE NOT JUST FOR THE NEW YEAR

Dr. Chad Sato Hawai‘i Herald Columnist What a year 2020 has been. Although the coronavirus has challenged and altered our lives, this year seems to have flown by. I have been hearing many express the desire...
The Hawaii Herald Logo

Mind-Body Wellness – MENTAL WELLNESS AND RESILIENCE

Dr. Chad Sato Hawai‘i Herald Columnist Recently, do you find yourself asking, When will this COVID-19 situation ever end or get under control? For the past eight months our lives, social connections, routines and behaviors have...
The Hawaii Herald Logo

Health Information: COLOR DOES MEAN BEANS! (Part 2)

HOW TO EFFECTIVELY BENEFIT FROM BEAN POLYPHENOLS Unlike azuki beans whose pigments do not dissolve in water, kuromame (Japanese black soybeans) and kidney beans lose their pigments when soaked in water. This is because kuromame...
The Hawaii Herald Logo

Medicare 411 – IT’S TIME TO REVIEW YOUR MEDICARE COVERAGE

Seema Verma Courtesy: Medicare Medicare’s annual Open Enrollment season is underway, and I want to encourage all people with Medicare to review their current health and prescription drug coverage. Medicare Advantage plan premiums have fallen to historic...
The Hawaii Herald Logo

Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist According to Merriam-Webster Dictionary, the definition of gratitude is “the state of being grateful; thankfulness.” Expanding on this definition is being thankful for all situations, good or bad. You might...
The Hawaii Herald Logo

Health Information: COLOR DOES MEAN BEANS! (Part 1)

All beans are not just red or black but come in a variety of other colors, including green or even purple. Beans get their colors from pigments such as anthocyanins (red, pink, purple, blue,...
The Hawaii Herald Logo

Medicare 411 – SENIORS, GET YOUR FLU SHOT THIS FALL

Seema Verma Courtesy: Medicare Getting vaccinated for the flu this fall is more important than ever. Not only will a flu shot help keep you and your family healthy, but it can reduce the strain on...
The Hawaii Herald Logo

Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist In last month’s article, I shared the importance of fortifying, bolstering and maintaining a strong immune system. Achieving a prepared mindset to deal with whatever situations that COVID-19 presents is...
The Hawaii Herald Logo

CALCIUM-RICH KOMATSUNA (Part 3)

MORE DELICIOUS DISHES Another popular komatsuna dish is goma yogoshi, made with shimeji mushrooms. Parboil the komatsuna, then drain it. Break up the shimeji and parboil, too. Mix the komatsuna and shimeji with ground sesame...
The Hawaii Herald Logo

COVID-19 PROBLEMS, SOLUTIONS AND HAWAI’I’S FUTURE

Alan Suemori Special to The Hawai‘i Herald Editor’s Note: Because the pandemic situation varies day by day, it is relevant to note that this interview was conducted on Aug. 13, 2020. HMSA’s Dr. Mark Mugiishi Says, “We Will...

Recent Posts

Purchase Culture4Kids!

- Advertisement -