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SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS — DHA BRAIN CELL BUILDING BLOCKS  Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat everyday...
Dr. Jodi Nishida.

The Keto Prescription – THE TRUTH ABOUT SUGAR

Dr. Jodi Nishida Hawai‘i Herald Columnist Editor’s note: I am happy to introduce our new columnist, Dr. Jodi Nishida, to readers of The Hawai‘i Herald. She is here to share her knowledge and insight on how...
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MIND-BODY RESOLUTION

Dr. Chad Sato Hawai‘i Herald Columnist It’s been almost two years now since the sneaky COVID-19 virus has taken over our lives. We’ve experienced a couple of lockdowns due to rising cases and a couple of...
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GIVE YOUR BRAIN A BOOST (PART 3) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
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GIVE YOUR BRAIN A BOOST (PART 3) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
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GIVE YOUR BRAIN A BOOST (PART 2) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
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GIVE YOUR BRAIN A BOOST (PART 1) Living healthy means more than simply keeping your body free of illness. Keeping your brain healthy is every bit as important. What are some of the ways to...
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HAWAI‘I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART 3) In this book, “Seimei no Hiyaku, Haru Okon no Kiseki (Life’s Secret Medicine — the Miracle of Haru Ukon),” Hisashi Ozaki wrote, “Ukon soaks...
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HAWAI’I-GROWN MEDICINAL WONDER PLANT: AN IN-DEPTH STUDY OF UKON (PART I) “Good medicine is bitter” — Aphorism HAWAI’I-GROWN UKON From Seimei no Hiyaku, Haru Ukon no Kiseki (“Life’s Secret Medicine — The Miracle of Haru Ukon”) by...
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PISTACHIO POWER! Wrapped in ivory shells, pistachio nuts, with their bright green color and sophisticated appeal, have been called “emerald gems.” A favorite snack with drinks, the pistachio’s rich flavor and aroma have earned it...

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