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Mind-Body Wellness – ACHIEVING A PREPARED MINDSET

Dr. Chad Sato Hawai‘i Herald Columnist COVID-19 has now been with us for five months; it’s here to stay. I am not saying this to be a downer, but to emphasize that we should be prepared....
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Medicare 411 – NEW CANCER DIAGNOSIS OPTIONS

Seema Verma Courtesy: Medicare Each year, more than 250,000 women in the United States learn that they have breast cancer, of which more than 20,000 find out they have ovarian cancer. While most of these cancers happen...
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CALCIUM-RICH KOMATSUNA (Part 2)

PREVENTS STONES AND INHIBITS CANCER Komatsuna is often mis-labeled a "spinach substitute." However, its content is not just equal, but actually superior, to spinach's vitamins and minerals. Komatsuna's low oxalic acid content bears special mention:...
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WELLNESS IS A LIFE-LONG COMMITMENT

Dr. Chad Sato Hawai‘i Herald Columnist Knowing the difference between wellness and health can be tricky. You can be healthy by conventional standards but not be well. Twenty-one years of treating 7,000 patients in my practice...
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Health Information: Azuki Reduces Swelling And May Help Eczema (Part 3)

Azuki beans — synonymous in Japan with celebrations — contain many healthful components whose benefits should not be underestimated. The first, azuki saponin, is a component unique to azuki. Saponin, which is also found in...
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Mind-Body Wellness – Mind-Body Wellness 101

Dr. Chad Sato Hawai‘i Herald Columnist
The Hawaii Herald Logo

Health Information – Azuki Reduces Swelling and May Help with Eczema (Part 3)

Azuki beans — synonymous in Japan with celebrations — contain many healthful components whose benefits should not be underestimated. The first, azuki saponin, is a component unique to azuki. Saponin, which is also found in...
Nisei Veterans Memorial Center and Dr. Jeffrey Tice, an integrative health provider

Bulletin Board – NVMC: Chinese Wellness Lifestyle Workshop

WHO/WHAT: The Nisei Veterans Memorial Center presents Dr. Jeffrey Tice, an integrative healthcare provider, who will introduce the history and philosophy behind Chinese medicine. He will also share self-help tools — including food, massage, exercise...
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Health Information – Soybeans Inhibit Cancer, Contain Vitamins, Pair Well with Beer (Part 2)

Many Japanese have heard the saying that soybeans are the “meat that grows in the fields” — a reference to their abundant healthy proteins. But the soybean’s power does not end there. As a health...

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