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Health Information – Inhibit Aging with Ground Black Sesame Seeds (Part 7)

Like natto, sesame seeds are comprised mainly of protein, and are an outstanding health food. They also contain the brain-boosting vitamins B1, B2 and E. “Sesame seeds come in three varieties: black, white and...
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Medicare 411 – Your Medicare Costs in 2019

MEDICARE 411 By Greg Dill
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Health Information – Natto Boosts Your Brain, Strengthens Your Bones (Part 6)

Natto (fermented soy beans), one of Japan’s best-known health foods, is loaded with compounds that help slow aging of the brain such as vitamins B1, B2 and K2. Vitamin B1, known for its effects...
The 2018 Puaka‘ana o ka lä (Rise Up!) awards recipients were: (seated, from left) comedian Frank DeLima; the Rev. Dr. Teruo Kawata and Dr. Amy Agbayani. Standing behind them are (from left): Sr. Joan Chatfield, Janet Fujioka, the Rev. Dr. Wally Fukunaga and Dr. Jeffrey Acido. (Photo by Kevin Kawamoto)

Health and Wellness – Journeys to Wellness VII

Kevin Y. Kawamoto Special to The Hawai‘i Herald Resilience — the ability to bounce back from significant adversity and lead a meaningful, purpose-driven life — was the underlying theme of Dr. Randal Wada’s keynote speech at the seventh annual “Journeys to Wellness” gathering on Oct. 13 at the Community Church of Honolulu. Readers may remember....
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Health Information

SUPPLEMENT YOUR BRAIN WITH FISH AND SESAME SEEDS, DHA: BRAIN CELL BUILDING BLOCKS (Part 5) Just as cars use gasoline as their source of energy, we humans use food energy from the things we eat...
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Medicare 411 – Two Ways to Get Your Medicare

MEDICARE 411 By Greg Dill
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Health Information – Chewing: The Start fo High Intelligence (Part 4)

Of the three important elements, the most crucial is “how you eat.” “At mealtime, the most important thing for giving your brain a boost is to chew your food well. As I mentioned earlier, moving...

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