Mind-Body Wellness – AGE IS NOTHING BUT A NUMBER
Dr. Chad Sato
Hawai‘i Herald Columnist
By the time you read this article I would have celebrated my 50th year of being alive, half a century of learning, mistakes, triumphs and, indeed, growth. Over the years...
Mind-Body Wellness – PAUSE TO ACHIEVE BALANCE
Dr. Chad Sato
Hawai‘i Herald Columnist
Year 2022 has finally ended and now it’s hello 2023! We move into the new zodiac Year of the Rabbit; which symbolizes longevity, peace and prosperity in Chinese culture. The...
Mind-Body Wellness – FAMILY TRADITIONS
Dr. Chad Sato
Hawai‘i Herald Columnist
As we head into the holiday season and two and a half years into this COVID-19 experience, it’s interesting to observe holiday traditions and habits that were altered drastically. Family...
Mind-Body Wellness – EMBODY CHRYSANTHEMUM NOBILITY
Dr. Chad Sato
Hawai‘i Herald Columnist
In looking for a topic to share in my Hawai‘i Herald column, I came across a little factoid that during the fall is the time for harvest and many festivals...
Mind-Body Wellness – THE ART OF PASSIVE AGGRESSIVITY
Dr. Chad Sato
Hawai‘i Herald Columnist
I recently had the opportunity to spend some time with my older brother, who I consider to be one of the nicest guys around. He’s the type of person who...
Health – TIPS FOR ENHANCING BRAIN CARE
Kevin Y. Kawamoto
Special to The Hawai‘i Herald
How many people spend time intentionally and consistently taking care of their brain? The idea and practice of “brain health” is gaining traction in the United States and...
The Keto Prescription – AVOIDING A STATE OF NUTRIENT DEFICIENCY
Dr. Jodi Nishida
Hawai‘i Herald Columnist
We need to stop approaching the human body in sections. It’s as if we’re disjointed pieces of a puzzle held together by thin pieces of string. We don’t give it...
Healthcare – UNDER THE HUA MOON
Alysa Tomasa
Commentary, Special to The Hawai‘i Herald
Writer’s note: For the purposes of this article, the term “women” will refer to those who have female reproductive organs. I want to be mindful of our transgender and...
The Keto Prescription – HOW DOES FRUIT & FRUCTOSE AFFECT HEALTH?
Dr. Jodi Nishida
Hawai‘i Herald Columnist
I recently read a book titled “Drop Acid” by Dr. David Perlmutter, MD. As a doctor who specializes in food and nutrition in ways different from our standard dietary guidelines,...
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