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Mind-Body Wellness – AGE IS NOTHING BUT A NUMBER

Dr. Chad Sato Hawai‘i Herald Columnist By the time you read this article I would have celebrated my 50th year of being alive, half a century of learning, mistakes, triumphs and, indeed, growth. Over the years...
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Mind-Body Wellness – PAUSE TO ACHIEVE BALANCE

Dr. Chad Sato Hawai‘i Herald Columnist Year 2022 has finally ended and now it’s hello 2023! We move into the new zodiac Year of the Rabbit; which symbolizes longevity, peace and prosperity in Chinese culture. The...
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Mind-Body Wellness – FAMILY TRADITIONS

Dr. Chad Sato Hawai‘i Herald Columnist As we head into the holiday season and two and a half years into this COVID-19 experience, it’s interesting to observe holiday traditions and habits that were altered drastically. Family...
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Mind-Body Wellness – EMBODY CHRYSANTHEMUM NOBILITY

Dr. Chad Sato Hawai‘i Herald Columnist In looking for a topic to share in my Hawai‘i Herald column, I came across a little factoid that during the fall is the time for harvest and many festivals...
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Mind-Body Wellness – THE ART OF PASSIVE AGGRESSIVITY

Dr. Chad Sato Hawai‘i Herald Columnist I recently had the opportunity to spend some time with my older brother, who I consider to be one of the nicest guys around. He’s the type of person who...
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Health – TIPS FOR ENHANCING BRAIN CARE

Kevin Y. Kawamoto Special to The Hawai‘i Herald How many people spend time intentionally and consistently taking care of their brain? The idea and practice of “brain health” is gaining traction in the United States and...
Dr. Jodi Nishida.

The Keto Prescription – AVOIDING A STATE OF NUTRIENT DEFICIENCY

Dr. Jodi Nishida Hawai‘i Herald Columnist We need to stop approaching the human body in sections. It’s as if we’re disjointed pieces of a puzzle held together by thin pieces of string. We don’t give it...

Healthcare – UNDER THE HUA MOON

Alysa Tomasa Commentary, Special to The Hawai‘i Herald Writer’s note: For the purposes of this article, the term “women” will refer to those who have female reproductive organs. I want to be mindful of our transgender and...
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Mind-Body Wellness – Nature is Key

Dr. Chad Sato Hawai‘i Herald Columnist
Dr. Jodi Nishida.

The Keto Prescription – HOW DOES FRUIT & FRUCTOSE AFFECT HEALTH?

Dr. Jodi Nishida Hawai‘i Herald Columnist I recently read a book titled “Drop Acid” by Dr. David Perlmutter, MD. As a doctor who specializes in food and nutrition in ways different from our standard dietary guidelines,...

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