Health Information – Sayonara to the Raw Vegetable Myth (Part 7)
Vegetables Are Better Cooked
Why do human beings need to eat vegetables in the first place?
Today, human beings are said to require 300 grams of vegetables each day.
“Vegetables contain vitamins such as A and C,...
Health Information – Sayonara to the Raw Vegetable Myth (Part 6)
Sauté with Extra Virgin Olive Oil
Boiling is not the only way to cook vegetables; sautéing in oil is another. Sautéing in oil can increase the absorption of lycopene found in carrots and certain other...
Eldercare – Hope and Help in the Kupuna Caregivers Program
Working Caregivers Can Get Some Relief Through New State Program
Kevin Y. Kawamoto
Special to The Hawai‘i Herald
Are you taking care of a kupuna (older adult) while also working at least 30 hours a week? If...
Health Information – Sayonara to the Raw Vegetable Myth (Part 4)
Raw Vegetable Nutrients Are
Difficult to Absorb
(continued from December TV)
Cooked vegetable soups were found to have calcium and minerals not found in plain water in which the same vegetables were soaked. Other compounds found in...
Health Information – Sayonara to the Raw Vegetable Myth (part 3)
Raw Vegetable Nutrients Are
Difficult to Absorb
Professor Hiroshi Maeda of Kumamoto University explained how he began his research.
“Vegetables are exposed to the sun’s rays and ultraviolet radiation throughout the day, yet their cells are not...
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