Mental Wellness – HAWAI‘I’S MENTAL-HEALTH ADVOCATES, PART ONE

Ida Yoshinaga AJAs Working in Public Health, Hospitals and Religion Talk About Mental Wellness A Pleasant Meal Followed by Mild PTSD We are clothed in business casual and downtown alohawear, as we sit together in the air-conditioned...

Sidebar – Advice from the National Suicide Prevention Lifeline

Warning Signs of Suicide • Talking about wanting to die • Looking for a way to kill oneself • Talking about feeling hopeless or having no purpose • Talking about feeling trapped or in unbearable pain • Talking about...
The Hawaii Herald Logo

Health Information

CHITOSAN AND HEAVY METALS (Part 2) WHAT ILLNESSES CAN RESULT FROM CLOGGED BLOOD VESSELS? High blood pressure (hypertension): Within the body, the heart has a formidable job — it must pump blood through 100,000 km of...
The Hawaii Herald Logo

Mind-Body Wellness – RESOLUTIONS ARE NOT JUST FOR THE NEW YEAR

Dr. Chad Sato Hawai‘i Herald Columnist What a year 2020 has been. Although the coronavirus has challenged and altered our lives, this year seems to have flown by. I have been hearing many express the desire...
The Hawaii Herald Logo

Mind-Body Wellness – MENTAL WELLNESS AND RESILIENCE

Dr. Chad Sato Hawai‘i Herald Columnist Recently, do you find yourself asking, When will this COVID-19 situation ever end or get under control? For the past eight months our lives, social connections, routines and behaviors have...
The Hawaii Herald Logo

Health Information: COLOR DOES MEAN BEANS! (Part 2)

HOW TO EFFECTIVELY BENEFIT FROM BEAN POLYPHENOLS Unlike azuki beans whose pigments do not dissolve in water, kuromame (Japanese black soybeans) and kidney beans lose their pigments when soaked in water. This is because kuromame...
The Hawaii Herald Logo

Medicare 411 – IT’S TIME TO REVIEW YOUR MEDICARE COVERAGE

Seema Verma Courtesy: Medicare Medicare’s annual Open Enrollment season is underway, and I want to encourage all people with Medicare to review their current health and prescription drug coverage. Medicare Advantage plan premiums have fallen to historic...
The Hawaii Herald Logo

Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist According to Merriam-Webster Dictionary, the definition of gratitude is “the state of being grateful; thankfulness.” Expanding on this definition is being thankful for all situations, good or bad. You might...
The Hawaii Herald Logo

Health Information: COLOR DOES MEAN BEANS! (Part 1)

All beans are not just red or black but come in a variety of other colors, including green or even purple. Beans get their colors from pigments such as anthocyanins (red, pink, purple, blue,...
The Hawaii Herald Logo

Medicare 411 – SENIORS, GET YOUR FLU SHOT THIS FALL

Seema Verma Courtesy: Medicare Getting vaccinated for the flu this fall is more important than ever. Not only will a flu shot help keep you and your family healthy, but it can reduce the strain on...

Recent Posts

Purchase Culture4Kids!

- Advertisement -