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Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist According to Merriam-Webster Dictionary, the definition of gratitude is “the state of being grateful; thankfulness.” Expanding on this definition is being thankful for all situations, good or bad. You might...
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Health Information: COLOR DOES MEAN BEANS! (Part 1)

All beans are not just red or black but come in a variety of other colors, including green or even purple. Beans get their colors from pigments such as anthocyanins (red, pink, purple, blue,...
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Medicare 411 – SENIORS, GET YOUR FLU SHOT THIS FALL

Seema Verma Courtesy: Medicare Getting vaccinated for the flu this fall is more important than ever. Not only will a flu shot help keep you and your family healthy, but it can reduce the strain on...
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Mind-Body Wellness – SUPPORTING YOUR WELLNESS

Dr. Chad Sato Hawai‘i Herald Columnist In last month’s article, I shared the importance of fortifying, bolstering and maintaining a strong immune system. Achieving a prepared mindset to deal with whatever situations that COVID-19 presents is...
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CALCIUM-RICH KOMATSUNA (Part 3)

MORE DELICIOUS DISHES Another popular komatsuna dish is goma yogoshi, made with shimeji mushrooms. Parboil the komatsuna, then drain it. Break up the shimeji and parboil, too. Mix the komatsuna and shimeji with ground sesame...
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COVID-19 PROBLEMS, SOLUTIONS AND HAWAI’I’S FUTURE

Alan Suemori Special to The Hawai‘i Herald Editor’s Note: Because the pandemic situation varies day by day, it is relevant to note that this interview was conducted on Aug. 13, 2020. HMSA’s Dr. Mark Mugiishi Says, “We Will...
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Mind-Body Wellness – ACHIEVING A PREPARED MINDSET

Dr. Chad Sato Hawai‘i Herald Columnist COVID-19 has now been with us for five months; it’s here to stay. I am not saying this to be a downer, but to emphasize that we should be prepared....
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Medicare 411 – NEW CANCER DIAGNOSIS OPTIONS

Seema Verma Courtesy: Medicare Each year, more than 250,000 women in the United States learn that they have breast cancer, of which more than 20,000 find out they have ovarian cancer. While most of these cancers happen...
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CALCIUM-RICH KOMATSUNA (Part 2)

PREVENTS STONES AND INHIBITS CANCER Komatsuna is often mis-labeled a "spinach substitute." However, its content is not just equal, but actually superior, to spinach's vitamins and minerals. Komatsuna's low oxalic acid content bears special mention:...
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WELLNESS IS A LIFE-LONG COMMITMENT

Dr. Chad Sato Hawai‘i Herald Columnist Knowing the difference between wellness and health can be tricky. You can be healthy by conventional standards but not be well. Twenty-one years of treating 7,000 patients in my practice...

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