Picture of no-bake energy balls

Bulletin Board – Recipe, “No-Bake Energy Balls”

Chef Michi Holland Prep time: 45 min. Cooking time: 0 Total time: 45 min. 10 servings Ingredients: Cooking spray 2 cup rolled oats 2/3 cup pecans (rough-chopped) 2/3 cup dried cranberries ¼ cup ground flaxseed 2 Tbsp. brown sugar Salt ½ cup almond butter ¼ cup maple syrup...
Columnist Ryan Tatsumoto for "Ryan's Table"

Itadakimasu – Sketches Of Spain

RYAN'S TABLE BY Ryan Tatsumoto
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Maui Okinawan Festival

WHO/WHAT: Maui Okinawa Kenjin Kai and Maui Mall present the 2015 Maui Okinawan Festival. Festival-goers will enjoy traditional Okinawan food, authentic entertainment and martial arts. Vendors will sell arts, crafts and jewelry. Professional photo sessions...
Photo of Okinawan Fesitval favorite, Andagi

2017 Okinawan Festival – On the Menu at the Okinawan Festival

There’ll be no shortage of delicious food at the Okinawan Festival, including many dishes that are served in Okinawan home kitchens. Spend a day — or both days — at the Festival and make sure you try everything, all of it prepared and served by HUOA volunteers. Andagi: Okinawan deep fried doughnut — a local....

Microscopic ramen!

Here in Hawaii, food is a pretty big deal and ramen is one of the many popular dishes. In Japan, ramen is also a pretty big deal - except in this particular case. Scientists from...
Ron Mizutani, President and CEO of Hawaii Food Bank, along side a young girl, storing bags of food on a flat bed

Lead Story – ” … My Turn to Give Back”

Hawaii Foodbank President Ron Mizutani Comes Full Circle Jodie Chiemi Ching This past April’s devastating floods forced residents of Kaua‘i’s North Shore to once again muster their inner strength and power through the crisis. It was almost a repeat of September 1992, when Hurricane ‘Iniki, a category 4 storm, came ashore on the Garden Island,....
Columnist Ryan Tatsumoto for "Ryan's Table"

Ryan’s Table – “Springtime in Provence” in Honolulu

RYAN'S TABLE BY Ryan Tatsumoto Spring is in the air . . . especially at Chef Mavro, the eponymous restaurant operated by Chef George Mavrothalassitis for the past 19 years. And, once again to welcome the arrival of spring, Chef Mavro recently hosted his biannual dinner for generous, regular supporters of Hawai‘i Public Radio. While....

Mocking Godzilla and celebrating sushi

Seattle Mariners manager and Japanese American Don Wakamatsu honors his ethnic heritage. If you like Japanese monster movies and mockumentaries, you might want to check out "Big Man Japan." ABC's hit show "I Survived a Japanese...

Okinawan Festival Favorites

ALL-TIME FAVORITES! Pig’s Feet Soup: It’s called ashitibichi in Uchinaaguchi (Okinawan language). Pieces of pig’s feet are cooked in a soup stock and garnished with konbu (seaweed), daikon (turnip), togan (squash) and mustard cabbage and...
Yosenabe bowl for the Hawaii Herald's recipe board

Yosenabe (Hot Pot)

Prep time 20 min. Cooking time: 20 min. Total time: 40 min. 4 servings Ingredients ¼ cup tsuyu (soup base) ¾ cup water ¼ Tbsp. cooking mirin 1 pkg. sanukiya udon 1 cup cabbage (chopped) 5 pieces shrimp (shell on) 2 fish fillets (cut into...

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