The Keto Prescription – THE SECRET SAUCE
Dr. Jodi Nishida
Hawai‘i Herald Columnist
April is Stress Awareness Month and a great opportunity to talk about the different types of stress in today’s world. Stress has potent effects on blood pressure, heart health, blood...
Ryan’s Table – THE GREEN ORB OF GOODNESS
Ryan Tatsumoto
Hawai‘i Herald Columnist
As a child, about the only time seeds of the garden variety of the green fruit, Pisum sativum, graced the dining table of the Tatsumoto family was when Mom made her...
The Keto Prescription – HEART HEALTHY HABITS
Dr. Jodi Nishida
Hawai‘i Herald Columnist
We’ve all heard the following sayings: Eating five to six small meals throughout the day is good for your metabolism. Breakfast is the most important meal of the day. An...
Ryan’s Table – ONE STOP SHOPPING
Ryan Tatsumoto
Hawai‘i Herald Columnist
Last year, at a Nattö Day event organized by Mari Taketa, Scott Pang and Greg Sekiya, we sampled the cuisine produced by Dell’s Kitchen & Bakery — newcomers to the event...
The Keto Prescription – HEART HEALTHY HABITS
Dr. Jodi Nishida
Hawai‘i Herald Columnist
February is American Heart Month! It is a month dedicated to education and awareness around heart disease – the leading cause of death in the United States. If you Google...
Ryan’s Table – AM I NUTS?
Ryan Tatsumoto
Hawai‘i Herald Columnist
After visiting relatives in Washington state late last year, I got reacquainted with a food that I enjoy but hardly sample other than in the occasional chocolate-chip cookie or coated in...
Featured Story – DIGITIZING DELICIOUSNESS
Hasegawa Honors Community “Aunties” by Reviving Old Hawai‘i Cookbooks
Ida Yoshinaga
Republished with permission
Zentoku Foundation
(zentokufoundation.org)
Itadakimasu! (We heartily receive this meal!) The nishime demonstration is done, as Hasegawa is poised to start “grinding.” Jennifer Hasegawa seems an...
The Keto Prescription – THE TRUTH ABOUT SUGAR
Dr. Jodi Nishida
Hawai‘i Herald Columnist
Editor’s note: I am happy to introduce our new columnist, Dr. Jodi Nishida, to readers of The Hawai‘i Herald. She is here to share her knowledge and insight on how...
Ryan’s Table – LIFE BEYOND KANREKI
Ryan Tatsumoto
Hawai‘i Herald Columnist
Now, that I’ve completed the full Chinese zodiac cycle, it’s official — I’m old. Okay, maybe not older than my teeth as Moms Mabley might state but definitely a lot closer...