2022 Okinawan Festival – WHAT A FEAST!

The 3rd Annual Okinawan FEASTival!  2022 Okinawan FEASTival Specials  Support our Okinawan-owned restaurants and food-related businesses from Monday, Sept. 5, through Monday, Sept. 19. Visit the Okinawan FEASTival website (hawaiiokinawans.com) for a breakdown of which restaurants...

Ryan’s Table – BARBECUE’S BEST FRIEND

Ryan Tatsumoto Hawai‘i Herald Columnist Since we’re well into summer when friends and family tend to throw more barbecue get-togethers, I know most of you already have your go-to proteins. Whether it’s your “famous” chicken recipe,...
Dr. Jodi Nishida.

The Keto Prescription – HOW DOES FRUIT & FRUCTOSE AFFECT HEALTH?

Dr. Jodi Nishida Hawai‘i Herald Columnist I recently read a book titled “Drop Acid” by Dr. David Perlmutter, MD. As a doctor who specializes in food and nutrition in ways different from our standard dietary guidelines,...
Podmore’s Full English Breakfast

Ryan’s Table – A TASTE OF ENGLAND

Ryan Tatsumoto Hawai‘i Herald Columnist As I was preparing for retirement late last year with the eventual sudden reduction in disposable income, I decided on one last hurrah at one of the newer upscale bars in...
Dr. Jodi Nishida.

The Keto Prescription – A FOCUS ON MEN’S HEALTH

Low T, ED and Big Bellies Dr. Jodi Nishida Hawai‘i Herald Columnist Low testosterone, erectile dysfunction and belly fat. This month’s article is about men’s health. Before you turn the page, ladies, you might want to read...
MW Tea Sweets

Ryan’s Table – AFTERNOON TEA AT MW RESTAURANT

Ryan Tatsumoto Hawai‘i Herald Columnist Before COVID-19 was part of our normal vocabulary and while MW Restaurant still occupied the old KGMB building, they hosted afternoon tea once a month, usually on the third or fourth...
Dr. Jodi Nishida.

The Keto Prescription – INFLAMATION INFORMATION

Dr. Jodi Nishida Hawai‘i Herald Columnist It’s interesting how each month is named after a medical condition. To me that’s a bad sign. Is illness that prevalent? The answer is yes. May happens to be Arthritis...

Ryan’s Table – 7-ELEVEN REVISITED

Ryan Tatsumoto Hawai‘i Herald Columnist The last time I visited 7-Eleven was way back in the early 80s when I lived with Obāchan in Waimānalo and it was mainly after spending long hours in the biochemistry...
Dr. Jodi Nishida.

The Keto Prescription – THE SECRET SAUCE

Dr. Jodi Nishida Hawai‘i Herald Columnist April is Stress Awareness Month and a great opportunity to talk about the different types of stress in today’s world. Stress has potent effects on blood pressure, heart health, blood...

Ryan’s Table – THE GREEN ORB OF GOODNESS

Ryan Tatsumoto Hawai‘i Herald Columnist As a child, about the only time seeds of the garden variety of the green fruit, Pisum sativum, graced the dining table of the Tatsumoto family was when Mom made her...

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