Ryan Tatsumoto Hawai‘i Herald Columnist During a typical work week, I combine half a cup of oatmeal, a quarter cup of Bran Buds and water and microwave on high for two minutes and enjoy this luscious feast with about 12 oz. of black, cold-brewed coffee. Recently, I’ve been adding a little protein in the form…

To see the full content please subscribe to our Basic Online annual subscription.
Log In Subscribe